» Common Injuries - Cross Country Skiing
Common Injuries - Cross Country Skiing

Physical Therapy in Central Illinois & Western Illinoisfor Cross Country Skiing 

Welcome to Advanced Rehab & Sports Medicine Services resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Advanced Rehab & Sports Medicine Services can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body:

Share this page