Aledo 309-574-3015 Bloomington 309-664-9104
Canton 309-649-1572 Clinton 217-937-5224
Kewanee 309-853-5500 Macomb 309-836-2500
Moline 309-797-8778
Common Injuries - Cross Country Skiing

Physical Therapy in Central Illinois & Western Illinoisfor Cross Country Skiing 

Welcome to Advanced Rehab & Sports Medicine Services resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Advanced Rehab & Sports Medicine Services can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body: