Common Injuries - Cross Country Skiing |
Physical Therapy in Central Illinois & Western Illinoisfor Cross Country SkiingWelcome to Advanced Rehab & Sports Medicine Services resource regarding common injuries for cross country skiing. Correct treatment of an acute injury will minimize recovery time. Advanced Rehab & Sports Medicine Services can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
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