Aledo 309-574-3015 Bloomington 309-664-9104
Canton 309-649-1572 Clinton 217-937-5224
Kewanee 309-853-5500 Macomb 309-836-2500
Bettendorf 563-345-6317 Moline 309-797-8778
Introduction to Cycling

Physical Therapy in Central Illinois & Western Illinois for Cycling

Welcome to the Advanced Rehab & Sports Medicine Services resource about cycling.

Cycling is a fantastic activity, whether you do it for fun and exercise as a hobby or compete at the highest levels of the sport in the Tour de France.  However, it is also a sport that is incredibly easy to hurt yourself while participating in it.

You don't have to be a professional cyclist to understand that the least of any cyclists' worries is a painful fall off the bike.  In fact, cycling is a sport that has many repetitive motions and opens any participant up to knee, back, neck, ankle, foot, and elbow injuries.

Therefore, to stay in top shape, you must read this section of our site.

We have designed this section with both the casual biker and the competitive cyclist in mind.  We want to make sure that you have the information that will not only keep you planted firmly on the bike seat, but also know which exercises will keep you pedaling towards the finish line.

Click on a link to learn more about:

 

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