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Greetings

Welcome to the October newsletter from Advanced Rehab & Sports Medicine Services.

 
  NEW OCTOBER ARTICLE  
 

Bone Health and Osteoporosis

Osteoporosis is a common bone condition that affects millions of people around the world. Regular exercise can help to manage osteoporosis by helping to prevent bone loss, and reduce falls and fractures. Read this month’s feature article to learn about the types of exercise you should be performing for optimal bone health.

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  LIVE WELL  
 

 

Have you tried playing Squash?

Squash is a physically demanding sport that can result in a variety of injuries. Physical Therapy can not only help to treat injuries that you sustain but can help teach you proper stretching techniques and assist with selection of proper equipment, which will help to avoid injury.

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  BE INSPIRED  
 

Physical Therapy can help conquer your fear of limitations or injury.

 
  MOVE WELL   
 

Understanding Shin Splints

Athletes that run and jump often suffer from shin splints, usually when they change their training regimen. While relative rest is essential to help you heal, Physical Therapists can help to reduce inflammation, identify training errors that may have caused the problem, and can make recommendations on when it’s safe to return to activity.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious.


 

Broiled Tilapia Parmesan

From: Allrecipes.com

This recipe combines tilapia fillets, Parmesan cheese, lemon juice, butter, light mayonnaise, basil and seasoning to create a healthy and quick meal option that can be ready in just 15 minutes! It is a good source of protein and is packed with nutrients, vitamins, and antioxidants.

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Quinoa and Black Beans

From: Allrecipes.com

This recipe includes a combination of quinoa, black beans, onion, garlic, corn kernels, cilantro and seasoning to create a delicious alternative to black beans and rice. It is a low calorie option that is full of vitamins and nutrients that can be ready in less than an hour.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Aledo
103 SE 15th Ave.
Aledo, IL 61231
Phone 309-574-3015
Bloomington
135 N Williamsburg Dr
Bloomington, IL 61704
Phone 309-664-9104
Canton
61 East Side Square
Canton, IL 61520
Phone 309-649-1572
Clinton (Dr. John Warner Hospital)
408 W. South St
Clinton, IL 61727
Phone 217-937-5224
Galesburg
1240 N. Henderson St.
Galesburg, IL 61401
Phone 309-343-3434
Kewanee
300 Tenney Street
Kewanee, IL 61443
Phone 309-853-5500
Macomb
130 S Lafayette #A
Macomb, IL 61455
Phone 309-836-2500
Moline
1050 36th Ave
Moline, IL 61265
Phone 309-797-8778
Monmouth
1201 E. Broadway St #C
Monmouth, IL 61462
Phone 309-734-1103
 

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