Greetings
Welcome to the November newsletter from Advanced Rehab & Sports Medicine Services.
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Did you know that although Tennis Elbow has been named due to its common affliction of tennis players, anyone can experience pain due to injury of the muscles and tendons near the elbow?
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We have recently launched a new patient guide in our Lifestyle Activities section on walking.
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Football is an intense sport that can cause serious injuries as well as gradual wear and tear on the body. Major injuries may occur for players in all levels of the sport, whether it is high school, college football or the NFL - even when supportive equipment and padding is worn. Players who are well-conditioned and know exercises that help prevent injuries can stay ahead of the game.
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Let our Physical Therapists show you how to safely go past your comfort zone.
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Clubfoot is a congenital condition that some infants are born with. Congenital Talipes Equinovarus is the medical term, with congenital referring to a condition that developed during the pregnancy and is therefore, present at birth.
This is not a rare condition and its incidence varies widely among different across ethnicities. Approximately half of the infants that are born with clubfoot will be affected on both feet and twice as many males as females develop clubfoot.
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Have you been looking for healthy meal ideas? Here are two recipes for a delicious, healthy meal and snack that taste great.
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From: AllRecipes.com (819 reviews)
This popular recipe includes onions, olive oil, fresh rosemary, garlic, and several different types of cheese. This tasty entree is loaded with vitamins, minerals, and herbs that provide the body with essential nutrients. It can also be made with alternative types of meat such as ground turkey instead of ground beef or pork for an even healthier meal.
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From: Allrecipes.com (88 reviews)
This unique recipe is quick and easy to prepare. Celery sticks are especially healthy because they are a good source of nutrients such as vitamin K, potassium, folic acid, and fiber. Raisins are also loaded with antioxidants, vitamins, and minerals that boost your energy. In addition, peanut butter is a healthy source of protein and magnesium. So try this snack today for a pleasant treat.
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Please find our contact information below and feel free to reach out to us at any time!
Aledo 103 SE 15th Ave. Aledo, IL 61231 Phone 309-574-3015 Bloomington 135 N Williamsburg Dr Bloomington, IL 61704 Phone 309-664-9104 Canton 61 East Side Square Canton, IL 61520 Phone 309-649-1572 Clinton (Dr. John Warner Hospital) 408 W. South St Clinton, IL 61727 Phone 217-937-5224 Galesburg 1240 N. Henderson St. Galesburg, IL 61401 Phone 309-343-3434 Kewanee 300 Tenney Street Kewanee, IL 61443 Phone 309-853-5500 Macomb 130 S Lafayette #A Macomb, IL 61455 Phone 309-836-2500 Moline 1050 36th Ave Moline, IL 61265 Phone 309-797-8778 Monmouth 1201 E. Broadway St #C Monmouth, IL 61462 Phone 309-734-1103
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