Greetings
Welcome to the February newsletter from Advanced Rehab & Sports Medicine Services.
 |
Regular exercise improves your health and lengthens your life. But this doesn't mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Hiking is an excellent way to break up a monotonous exercise routine and get away from the stress of daily life.
Read More
|
     
 |
If you are heading for snow country this winter, Cross country skiing is a popular winter sport for individuals who love the outdoors.
This exhilarating activity is also an excellent way to exercise and the risk of injury is typically low.
However, if you do happen to get injured, receiving the right type of therapy can help you feel better fast so that you can quickly return to this great outdoor sport.
Read More
|
 |
Thoracic disc herniation is a condition in which the gel-like material in the center of a spinal disc is squeezed outward. This may cause abnormal pressure to be placed on the spinal cord.
As the use of magnetic resonance imaging has gradually increased over the years, so has the number of people who are diagnosed with thoracic disc herniation.
Follow the link below to learn more about this condition.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here is a dinner recipe that is satisfying and nutritious! For a vitamin loaded dessert consider using whole fruit and spices over recipes with a lot of refined sugar.
|
From: AllRecipes.com (403 reviews)
This recipe combines chopped zucchini, onions, red bell peppers, extra lean ground turkey, and couscous. The vegetables in this dish create a delicious meal that is full of nutrients, vitamins, and antioxidants. It can be ready in just 50 minutes and is low in calories.
Read More
|
|
From: epicurious.com
This very popular recipe includes your choice of green or red apples, ground cloves, raisins, pecans, cinnamon, and nutmeg. The combination of ingredients creates a tasty treat that is loaded with vitamins and antioxidants that provide a variety of health benefits.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Aledo 103 SE 15th Ave. Aledo, IL 61231 Phone 309-574-3015 Bloomington 135 N Williamsburg Dr Bloomington, IL 61704 Phone 309-664-9104 Canton 61 East Side Square Canton, IL 61520 Phone 309-649-1572 Clinton (Dr. John Warner Hospital) 408 W. South St Clinton, IL 61727 Phone 217-937-5224 Galesburg 1240 N. Henderson St. Galesburg, IL 61401 Phone 309-343-3434 Kewanee 300 Tenney Street Kewanee, IL 61443 Phone 309-853-5500 Macomb 130 S Lafayette #A Macomb, IL 61455 Phone 309-836-2500 Moline 1050 36th Ave Moline, IL 61265 Phone 309-797-8778 Monmouth 1201 E. Broadway St #C Monmouth, IL 61462 Phone 309-734-1103
|
|
