Greetings
Happy New Year from all of us at Advanced Rehab & Sports Medicine Services. We hope that you had a great Holiday season and we wish you all the best for 2017.
Welcome to the January newsletter from Advanced Rehab & Sports Medicine Services.
We have recently added two new patient guides in our Muscle Injury section on our website on calf strains and contusions. If you are currently suffering from any of these conditions, click on the links above to learn about the facts related to your injury and to find ways that your Physical Therapist can assist you in dealing with your problem.
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If you’re noticing a decrease in muscle mass and strength as you get older, you are not alone. To improve your quality of life and help reduce your risk of falling, you should be engaging in regular exercise. A Physical Therapist can help you increase your muscle mass and strength by developing an exercise program that is suitable and safe for you.
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Wrestling is a physically demanding sport that often requires the body to be placed in anatomically awkward positions, making injuries a common occurrence.
A Physical Therapist can help you to select the appropriate equipment, teach you how to stretch correctly and help your body to be nimble and quick to succeed in this sport.
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Your Physical Therapist can help you set and attain your physical goals!
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If you are experiencing pain and tenderness on the outside of the elbow and into the forearm you may be experiencing radial tunnel syndrome.
Your radial nerve passes through a tunnel of muscle and connective tissue in the upper forearm and sometimes it can get squeezed, which often mimics tennis elbow, but treatment for the two conditions is quite different.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines butternut squash, bell pepper, sweet potato, Yukon Gold potatoes, red onion, fresh thyme and rosemary, olive oil, balsamic vinegar, and ground pepper to create a delicious vegetable side dish that can be added to your meal. It is low in calories and full of nutrients, vitamins, and antioxidants.
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From: Allrecipes.com
This recipe combines chicken breast, onion, garlic, jalapeno peppers, green chili peppers, white beans, Monterey Jack cheese, cumin, oregano, cayenne pepper and chicken broth for a different take on your usual chili. It is a hearty winter meal option that is an excellent source of protein and is packed with flavor!
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Please find our contact information below and feel free to reach out to us at any time!
Aledo 103 SE 15th Ave. Aledo, IL 61231 Phone 309-574-3015 Bloomington 135 N Williamsburg Dr Bloomington, IL 61704 Phone 309-664-9104 Canton 61 East Side Square Canton, IL 61520 Phone 309-649-1572 Clinton (Dr. John Warner Hospital) 408 W. South St Clinton, IL 61727 Phone 217-937-5224 Galesburg 1240 N. Henderson St. Galesburg, IL 61401 Phone 309-343-3434 Kewanee 300 Tenney Street Kewanee, IL 61443 Phone 309-853-5500 Macomb 130 S Lafayette #A Macomb, IL 61455 Phone 309-836-2500 Moline 1050 36th Ave Moline, IL 61265 Phone 309-797-8778 Monmouth 1201 E. Broadway St #C Monmouth, IL 61462 Phone 309-734-1103
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