Greetings
Welcome to the November newsletter from Advanced Rehab & Sports Medicine Services.
|
In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
We would like to wish you and your family a great Thanksgiving.
|
|
Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.
Physical Therapists are uniquely qualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.
Read More
|
|
Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.
A Physical Therapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.
Read More
|
Your Physical Therapist can help you get started toward recovery.
|
|
The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.
However, a specially designed Physical Therapy program is needed to regain full strength, mobility, and function after injury.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
|
From: Allrecipes.com
This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.
Read More
|
|
From: Allrecipes.com
This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Aledo 103 SE 15th Ave. Aledo, IL 61231 Phone 309-574-3015 Bloomington 135 N Williamsburg Dr Bloomington, IL 61704 Phone 309-664-9104 Canton 61 East Side Square Canton, IL 61520 Phone 309-649-1572 Clinton (Dr. John Warner Hospital) 408 W. South St Clinton, IL 61727 Phone 217-937-5224 Galesburg 1240 N. Henderson St. Galesburg, IL 61401 Phone 309-343-3434 Kewanee 300 Tenney Street Kewanee, IL 61443 Phone 309-853-5500 Macomb 130 S Lafayette #A Macomb, IL 61455 Phone 309-836-2500 Moline 1050 36th Ave Moline, IL 61265 Phone 309-797-8778 Monmouth 1201 E. Broadway St #C Monmouth, IL 61462 Phone 309-734-1103
|
|